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Welcome to Aevum Wellness

Health and wellness is at the heart of what we do and our aim is to encourage and assist people to maintain a healthy, strong and independent quality of life through the degenerative ageing process. We offer specialised services using safe and effective technology that can assist with many conditions, including mobility and stability, poor posture, loss of muscle and strength, osteoporosis, poor circulation, and more. The Aevum Wellness Centre is not a gym, and not a doctor’s office, but a unique facility that provides a safe and effective way to enhance health, longevity and independent active living.

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We are a REPs Registered Exercise Facility which means we meet NZ and international standards to deliver safe and effective exercise advice to you.

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Why choose Aevum Wellness?

 

Personalised

Our program is customised for each client’s comfort and ability level.

 

 Safe and effective

Training is supervised by qualified exercise specialists to help you get great results.

 

 Tangible results

We measure and monitor your progress, providing regular performance reports.

What our clients say

To my great joy, after only eight months my latest bone density testing shows a 6% increase. I am now stronger and enjoying everything I do more.

Nancy Hemming

This has helped me manage the arthritis in my neck, eliminating my headaches. Also there is no more pain in my lower back and I can walk without discomfort again. I have more stamina and feel great!

Peg DeGaul

Aevum Wellness has allowed me to maintain my active lifestyle without the frustrations of weakness, aches and pains. These “make sense” sessions have been the key to increasing my strength and stamina.

Greg Schmitz

Our promise to you …

Our professional staff will do everything they can to give you the best training advice possible, tailored to your individual condition and abilities, in order to help you achieve your goals.

Vitamin D and Sunshine

Vitamin D is important for bone health because it helps absorb calcium. It also plays a role in: Supporting growth and maintenance of the skeleton Regulating calcium levels in the blood For most New Zealanders, the main source of vitamin D is from exposure to sunlight. Vitamin D is produced when our skin is exposed
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Bone health is a serious business

As you get older,  fractures, like hip fractures, can dramatically reduce your independence and quality of life. Worst of all, they can lead to premature death. When you fracture your hip, every other system in the body that would benefit from mild physical activity (like light housework) will be negatively affected. Preventing hip fractures will
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Local athlete turns to personal Power Plate

Andrena Clarke, previous NZ triathlon Worlds age group rep, has relocated to the sunny BOP to pursue her passion for cross-country and middle distance track events. Andrena is a regular at Aevum Wellness, where she uses Power Plate in her conditioning routine. “Power Plate is not only giving me extra power and endurance, I am
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The Best Bone Building Exercise

The best exercise for strengthening your bones is impact-loading or weight-bearing exercise, which applies forces to your bones. Some examples include weight training, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling, which, although helpful for building and maintaining strong muscles and fitness levels, are not the
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New posture expert at Aevum Wellness

This week we welcome Leticia Koslowski to our team at Aevum Wellness.  Leticia holds a Masters degree in Physical Activity for the Elderly, as well as certification in Postural Assessment and Exercise prescription. One of Leticia’s special areas of interest is muscle gain for the elderly. One of the biggest killers you have probably never heard of
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