Welcome to Aevum Wellness

Welcome to Aevum Wellness

Health and wellness is at the heart of what we do and our aim is to encourage and assist people to maintain a healthy, strong and independent quality of life through the degenerative ageing process. We offer specialised services using safe and effective technology that can assist with many conditions, including mobility and stability, poor posture, loss of muscle and strength, osteoporosis, poor circulation, and more. The Aevum Wellness Centre is not a gym, and not a doctor’s office, but a unique facility that provides a safe and effective way to enhance health, longevity and independent active living.

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We are a REPs Registered Exercise Facility which means we meet NZ and international standards to deliver safe and effective exercise advice to you.

 

Why choose Aevum Wellness?

 

Personalised

Our program is customised for each client’s comfort and ability level.

 

 Safe and effective

Training is supervised by qualified exercise specialists to help you get great results.

 

 Tangible results

We measure and monitor your progress, providing regular performance reports.

What our clients say

The staff and trainers at Aevum Wellness are so supportive and cheerful … It’s a joy to look forward to my session once a week.

Gladys J. (87)

Although I’m only halfway through my programme, the results have been spectacular … I’ve been able to decrease my use of painkillers by 75%.

Ian C.

We have noticed a marked improvement in our mobility, balance and general fitness … we always feel invigorated at the end of each session.

Jessie & David M.

Our promise to you …

Our professional staff will do everything they can to give you the best training advice possible, tailored to your individual condition and abilities, in order to help you achieve your goals.

EFFECT OF POWER PLATE TRAINING ON HEART HEALTH – PART 2

Heart health or cardiovascular fitness and vascular aging are associated with muscle strength and muscle mass. The more muscle that is lost through the ageing process, the higher the risks of cardiovascular disease. This week we look at the effect of whole body vibration on muscle mass. Several studies have shown whole body vibration to
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HEART HEALTH AND VIBRATION TRAINING

Exercise has long been known as a nonpharmacological therapeutic modality to improve heart health, restoring impaired cardiovascular function. Recently, whole body vibration has emerged as a useful method for improving overall health, with improvements in body composition, muscular strength and cardiovascular health common. Whole body vibration training is also particularly effective for elderly and deconditioned people
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Invest in your fitness for active-ageing

The wisest action you can take to support your lifestyle as you age is to invest time in your fitness. Staying physically active, or active-ageing, is one of the secrets to a long and active life, and it’s never too late to start a program. Power Plate training offers an efficient, and time-saving way to
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COMPLICATIONS OF DIABETES

Diabetes can cause problems in many parts of the body. The reason is that diabetes damages nerves and blood vessels, and these are found everywhere in the body. Diabetes complications fall into three general categories: Nerve Damage (Neuropathy) Diabetic peripheral neuropathy is nerve damage caused by chronically high blood sugar levels. It can lead to
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Research supports whole body vibration for treating osteoporosis

The positive effects of regular exercise on the prevention of the postmenopausal symptoms like have been widely accepted, and exercise has been encouraged to enhance muscle strength, flexibility and prevent bone loss in menopause leading to osteoporosis. There are conflicting results among the different types of exercises during ageing, and walking and jogging modalities do
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