Stronger body

Stronger body

shutterstock_125168126 sqResearch findings suggest that muscle strengthening exercises can benefit not only the body but also the ageing brain. Apart from making you more confident to perform daily and recreational activities, becoming stronger can also make you feel more energized and improve your general well-being. A minimum threshold of exercise needs to be achieved however, to have the optimum effect. Whether your goal is to walk around the Mount or kick a ball with your grandchildren, we can design programmes aimed at helping you achieve the strength gains necessary, improve your quality of life, and reduce chronic arthritic pain.